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＜p data-version='1.1'＞A healthy, balanced diet is incredibly important. If you want to look great and feel great, you first need to identify what you’re putting into your body. Start thinking of food as fuel and you’ll be more inclined to consume the right foods to keep a slim and healthy figure. Alone with feeling and looking slim, you want to make sure you’re consuming the right foods to eliminate any inflammation that may be building up in your body. By eating the right anti-inflammatory foods, you will be able to avoid inflammation and feel healthier overall.?＜/p＞＜p＞＜em＞＜strong＞Here you will find a few breakfast, lunch and dinner recipes that will get you on the right path of an anti-inflammatory based diet＜/strong＞＜/em＞.＜/p＞＜p＞- Incorporate eggs into breakfast lunch and dinner! Eggs aren’t just for breakfast and can be eaten throughout the day for an extra surge of protein.＜/p＞＜p＞- By increasing the amount of protein you are consuming, you are more inclined to eat healthier foods and eliminate inflammation. Try making protein pancakes and muffins for a yummy treat!＜/p＞＜p＞- Green, leafy vegetables and omega 3s are important components of any anti-inflammatory diet.＜/p＞画面が切り替わりますので、しばらくお待ち下さい。

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